Many of us haven't been taught how to listen, so most of us aren't very good at it. But it doesn't mean we can't be better. I've put together the 5 most significant ways that we fall short of truly listening to one another and what to do to get better.
Everyone talks about the outcome of change...the beauty of getting to the end and accomplishing something. What nobody seems to prepare you for is the loneliness and pain that comes with any drastic life transition. But that's what we're talking about this week.
It’s messed up really-the way we sabotage ourselves. Our body fights change while our minds wage war against what will make us feel best in the long run. We should have evolved from this by now, but this is the truth. We are using the same excuses that have been around for years. Even worse, today there is so much information around the benefits of movement. Yet here we are…still sabotaging ourselves.
