Live Relationship Workshop
Why you Keep Attracting the Same Relationship Patterns
Join me for a live workshop where we will explore the emotional patterns you developed early in life and how they continue to shape how we react, connect, and communicate in our relationships today.
Why I created these workshops:
...because you don't Need More "Fix-Yourself" advice.
You Need Clarity.
Most people are doing the work — reading the books, practicing self-love, communicating more — and yet still feel stuck, unseen, or disconnected because the same patterns keep showing up in their relationships.
These workshops are designed to expose what’s really keeping you from the peace and connection you desire. In each workshop, we’ll explore a small layer of the human experience and uncover truths that bring real connection back into your life.
APRIL
Why Self-Aware People Still Repeat the Same Relationship Patterns
Sunday, April 19
Many people reach a point where they understand their relationship patterns. They’ve read the books, listened to the podcasts, and can clearly see what’s happening in their relationships. And yet, when conflict arises or emotions run high, they still find themselves reacting in the same familiar ways.
This can be incredibly frustrating. If you already understand the pattern, why does it keep repeating?
In this workshop, we’ll explore why insight alone rarely changes relationship dynamics and how the emotional adaptations we develop early in life continue shaping how we react, connect, and protect ourselves in relationships today.
MAY
Why You Know Better But Still React the Same Way in Relationships
Sunday, May 17
Have you ever reacted in a relationship and immediately thought, “Why did I just do that?”
Many people know exactly how they wish they would respond in difficult conversations — calmly, thoughtfully, and with clarity. But in emotionally charged moments, something else seems to take over. Suddenly you’re anxious, defensive, shut down, or saying things you didn’t intend to say.
This workshop explores why emotional reactions often override our intentions in relationships and how the patterns we learned earlier in life quietly shape how we respond when connection feels threatened.
JUNE
The Hidden Pattern That Shapes Every Relationship You Have
Sunday, June 7
Most people assume the challenges they experience in relationships are about communication, compatibility, or finding the right partner. But underneath these struggles, there is often a deeper pattern shaping how we connect with others.
Each of us develops emotional strategies early in life that help us stay connected to the people around us. Over time, those same strategies can begin shaping how we approach closeness, conflict, and vulnerability in our adult relationships.
In this workshop, we’ll explore the hidden relational patterns many people carry into adulthood and how recognizing these patterns can change the way we understand ourselves and the relationships we create.
What you’ll learn here will change how you understand every relationship you have
here's what to expect
When
April 19, 2026
May 17, 2026
June 7, 2026
where
Zoom - Registered attendees can attend live or watch the replay at their convenience
Investment
$29 per workshop
Because this workshop is designed to be interactive, attendance will be limited.
What you'll walk away with...
A clearer understanding of why your old strategies aren't working and how to change them.
Each workshop includes:
- 45 minutes of live teaching
- Guided reflection with Michele
- Downloadable worksheets to ensure implementation
- 15 minutes of Q&A at the end of the lesson
These workshops are designed for thoughtful, self-aware people who want to understand the deeper patterns shaping their relationships.
This is a live workshop, not a therapy session.
You will not be asked to share personal experiences unless you want to.
Participants are welcome to simply listen, reflect, and take notes.
About Michele
Michele Mendoza is a coach, educator, graduate student, and therapist-in-training who helps people bridge the gap between self-awareness and authentic connection. Through her workshops and her upcoming course, The Alignment Process, Michele helps others heal loneliness, transform relationships, and return to wholeness by deepening their understanding of themselves.
