Contact Us!
We'd love to
hear from you.

Thank you so much for taking the time to connect with us!

Interested in a 1-on-1 session?

Just shoot us an email below ’cause we’d love to see how we can help and set up a free 15 minute chat if you’re into it!

Other ways to work with us:

Location:

We live in san diego, California
but work with people from all over.

email:

Hello@michelemendoza.com

let’s 
chat

some good reads
what makes a person a pleaser

Is people pleasing keeping you from having connected relationships? 

Do you find yourself constantly putting others’ needs ahead of your own? Do you struggle to say “no” to things when you don’t want to do them? Do you struggle to share your opinions, needs, or desires? If so, you might be a people pleaser. While it’s natural to want to make others happy, people-pleasing can become a harmful behavior that can negatively impact your mental and emotional well-being and your connection with others. In this blog post, I’ll explore what it is, the psychological origins of this behavior, the dangers of people pleasing, and signs that you might be a people pleaser. I’ll also offer tips for how to break free from this pattern and build healthier relationships with others. So if you identify with always seeking to make others happy and are ready to put yourself first, keep reading!

Read More »
How to heal Emotional Wounds

Beyond the Inner Child: Exploring Fun and Creative Ways to Heal Emotional Wounds

Emotional wounds are a part of life, and we all have them. Whether it’s from past traumas, relationship breakdowns, or other difficult experiences, these wounds can take a toll on our mental health and well-being. Many people turn to traditional methods of healing, such as therapy or revisiting their inner child, to find relief. While these methods can be effective for some, they’re not for everyone (and weren’t for me). That’s why in this post, we’re going to explore some fun and creative ways to heal emotional wounds. From practicing self-love to finding supportive communities, these unconventional methods may be just what you need to move forward with your healing journey if you aren’t ready for the deep work of healing your inner child. So, let’s dive in and discover the possibilities of healing beyond the inner child.

Read More »

Don't get stuck in a LIFE that sucks.

Grab a dose of weekly tough love when you join my weekly newsletter. It’s here that I promise to always shoot you straight, make you uncomfortable, give you stories to ponder and stretch your zone of comfort.