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I am an opinionated personal development junkie, a nerd when it comes to self-help, and I have an unorthodox way of addressing life’s complexities. 

I’ve got street cred that makes me an expert at getting out of the cycle of shit we often find ourselves in (read more about that below), and I’m here to share it all with you! 

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Recent posts

what makes a person a pleaser
Personal Development

Is people pleasing keeping you from having connected relationships? 

Do you find yourself constantly putting others’ needs ahead of your own? Do you struggle to say “no” to things when you don’t want to do them? Do you struggle to share your opinions, needs, or desires? If so, you might be a people pleaser. While it’s natural to want to make others happy, people-pleasing can become a harmful behavior that can negatively impact your mental and emotional well-being and your connection with others. In this blog post, I’ll explore what it is, the psychological origins of this behavior, the dangers of people pleasing, and signs that you might be a people pleaser. I’ll also offer tips for how to break free from this pattern and build healthier relationships with others. So if you identify with always seeking to make others happy and are ready to put yourself first, keep reading!

How to heal Emotional Wounds
Personal Development

Beyond the Inner Child: Exploring Fun and Creative Ways to Heal Emotional Wounds

Emotional wounds are a part of life, and we all have them. Whether it’s from past traumas, relationship breakdowns, or other difficult experiences, these wounds can take a toll on our mental health and well-being. Many people turn to traditional methods of healing, such as therapy or revisiting their inner child, to find relief. While these methods can be effective for some, they’re not for everyone (and weren’t for me). That’s why in this post, we’re going to explore some fun and creative ways to heal emotional wounds. From practicing self-love to finding supportive communities, these unconventional methods may be just what you need to move forward with your healing journey if you aren’t ready for the deep work of healing your inner child. So, let’s dive in and discover the possibilities of healing beyond the inner child.

Personal Development

How to Change Your Subconscious Mind so That you Can Live Your Best Life

Have you ever struggled to break free from negative thoughts and limiting beliefs? Have you ever felt like you’re stuck in a rut, despite your best efforts to move forward? The truth is our subconscious mind holds immense power over our thoughts, emotions, and actions. It’s responsible for shaping our beliefs, and our beliefs then shape our reality. But the good news is that we can change our subconscious mind and unlock our full potential with the right tools and techniques. In this blog post, I’ll share with you my journey and the strategies I’ve used to change my subconscious mind so I could finally live my best life.

Personal Development

Why Resilience is Important: What it is, and How to Master it

Wanna learn the secret to success? In blog post, I’m gonna tell you! I’ll dive into the dynamic duo: resilience and strength and explain how these superpowers work together to help you bounce back from challenges and come out on top. And why you need to master both.

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