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I am an opinionated personal development junkie, a nerd when it comes to self-help, and I have an unorthodox way of addressing life’s complexities. 

I’ve got street cred that makes me an expert at getting out of the cycle of shit we often find ourselves in (read more about that below), and I’m here to share it all with you! 

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Recent posts

Personal Development

The Dark Side of Compromise in a Relationship (And What to Do Instead)

Compromise has long been regarded as a key tool for resolving conflicts and reaching agreements in relationships. However, while compromise in a relationship can sometimes lead to mutually acceptable outcomes, it can also have significant downsides. When partners compromise, they often have to give up something that is important to them, leading to feelings of dissatisfaction and resentment in the long run. Additionally, compromise may not necessarily address the underlying needs and desires of each partner and may not result in the most creative or mutually beneficial solutions. In this blog post, I  explore why compromise is not always the best approach in relationships and why collaboration, a more proactive and collaborative approach, may lead to more satisfying outcomes.


The Hidden Impact of Unresolved Emotional Trauma

Human beings are social creatures. Therefore, forming connections with others is essential to our well-being. However, while communication is often cited as the key to building solid relationships, another factor is equally important yet often overlooked. In our personal or professional lives, making meaningful connections requires more than effective communication. This article will explore this overlooked factor and discuss how healing emotional trauma can help us build more fulfilling relationships.

Personal Development

The Illusion of Happiness: Why Inner Peace Matters More

Happiness is something we all strive for. It’s the ultimate goal that we’re taught to pursue from a young age. We’re constantly bombarded with messages that tell us to buy certain products or achieve certain goals in order to arrive at happiness. Yet, despite our best efforts, true and lasting happiness often eludes us, even after the accolades, with the big salaries and the hottest hubby. That’s because the happiness we’re chasing is often just an illusion. It’s based on external factors like money, success, and relationships, which can be fleeting and unreliable. In reality, what we truly need is inner peace – a sense of calm and contentment that comes from within. In this blog post, we’ll explore why inner peace matters more than the illusion of happiness and how cultivating it can lead to a more fulfilling and joyful life.

Personal Development

The Power of Curiosity

Curiosity is a driving force for personal growth and a powerful tool for building and strengthening relationships. When we approach others with genuine curiosity, we open ourselves to new perspectives, experiences, and opportunities for connection. Curiosity can help us deepen our understanding of others, foster empathy, and promote trust and intimacy in our relationships.

In this blog, we will explore the power of curiosity in relationships and discuss how curiosity can help us navigate conflicts, enhance communication, and create meaningful connections with those around us.

how to help someone going through a hard time
Personal Development

How Hardship Can Be a Catalyst for Growth

You’re likely here because someone you know is struggling, and you want to help. Have you ever considered that sometimes allowing people to go through hard times might be the most loving thing we can offer? It sounds counterintuitive, maybe even cruel, but when we look closer, we see that there can be immense value in experiencing difficult moments. We often hear about the dangers of overprotectiveness and how it can hinder personal growth and development. But what if we take this one step further? What if, in certain circumstances, the most compassionate thing we can do is to allow someone we love to face hardship? Let’s explore this controversial topic and see what insights we can uncover together.

what makes a person a pleaser
Personal Development

Is people pleasing keeping you from having connected relationships? 

Do you find yourself constantly putting others’ needs ahead of your own? Do you struggle to say “no” to things when you don’t want to do them? Do you struggle to share your opinions, needs, or desires? If so, you might be a people pleaser. While it’s natural to want to make others happy, people-pleasing can become a harmful behavior that can negatively impact your mental and emotional well-being and your connection with others. In this blog post, I’ll explore what it is, the psychological origins of this behavior, the dangers of people pleasing, and signs that you might be a people pleaser. I’ll also offer tips for how to break free from this pattern and build healthier relationships with others. So if you identify with always seeking to make others happy and are ready to put yourself first, keep reading!

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