I know this is might be an unpopular opinion, but I’m going to say it anyway. If you aren’t exercising regularly, getting ample sunshine, and eating food that nourishes your body, you can’t call yourself depressed. There, I said it. If you’re still interested in how to cure depression without meds, keep reading, and I’ll tell you.
I HELP WOMEN break free from toxic patterns & attract only people who align with their true desires.
I’m talking to the people-pleasers, the cycle-breakers, the ones who believe they have to hold the weight of every-one & every-thing on their shoulders. Those who suffer in silence and don’t know how to speak up for their needs. Those who stay quiet to keep the peace. And those who know they are meant for more.
I’m here to tell you that the loneliness you feel, the frustration that you experience, and the emotional turmoil you are holding onto don’t have to be your story.
You’re strong; I know this because you’ve put yourself on the back-burner for so long. But that strength that was a survival mechanism is no longer serving you. Instead, it has left you feeling lonely, confused, and incomplete. It’s time you start living meaningfully instead of just surviving.
Listen, I get it. It’s hard to step into who you are meant to be. It takes confidence, bravery, and a shitload of inner peace, which is what we pleasers often lack.
I know because I’ve been there too.
Lost, afraid, stuck, and overwhelmed with limited resources is a lonely place to be. But there is hope, and my goal is to teach you that we can heal ourselves & gain emotional freedom when we tap into the power of our emotions.