Helping women Transform emotional pain into

emotional power.


life is too short to settle for anything less than extraordinary.

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I HELP STRONG WOMEN improve the quality of their lives by learning the foundation of emotional maturity.

I’m talking to the people-pleasers, the cycle-breakers, the ones who believe they have to hold the weight of every-one & every-thing on their shoulders. Those who suffer in silence and don’t know how to speak up for their needs. Those who stay quiet to keep the peace. And those who know they are meant for more.

I’m here to tell you that the loneliness you feel, the frustration that you experience, and the emotional turmoil you are holding onto don’t have to be your story. 

You’re strong; I know this because you’ve put yourself on the back-burner for so long. But that strength that was a survival mechanism is no longer serving you. Instead, it has left you feeling lonely, confused, and incomplete. It’s time you start living meaningfully instead of just surviving. 

Listen, I get it. It’s hard to step into who you are meant to be. It takes confidence, bravery, and a shitload of inner peace, which is what we pleasers often lack. 

I know because I’ve been there too.
Lost, afraid, stuck, and overwhelmed with limited resources is a lonely place to be. But there is hope, and my goal is to teach you that we can heal ourselves & gain emotional freedom when we tap into the power of our emotions.

Identify what’s holding you back

work through difficult challenges

Improve your mindset

feel more connected

Emotional maturity is a superpower
+ a shield from NEGATIVITY.

The happiness you crave
& the connections you deserve

can be your reality.

free resources!

meet michele

my goal is to inspire a sense of confidence, purpose, and connection so that nobody has to experience the kind of pain that comes from lacking these things.

I’m in this with you. EVERY DAY I’m learning right beside you because that’s the pursuit of emotional wellness…it’s never ending and always evolving.

Emotional wellness is the foundation of happiness, the EPITOME of wholeness, and the common denominator in all connected  relationships, including the relationship we have with ourself. 

I believe that everything we want in life hinges on our ability to understand ourselves, identify our feelings, and cope with difficult situations. When we master these things, we open ourselves to abundance like we never imagined possible.

check OUt my LATEST thoughts
over On the blog...

how to help someone going through a hard time
Personal Development

How Hardship Can Be a Catalyst for Growth

You’re likely here because someone you know is struggling, and you want to help. Have you ever considered that sometimes allowing people to go through hard times might be the most loving thing we can offer? It sounds counterintuitive, maybe even cruel, but when we look closer, we see that there can be immense value in experiencing difficult moments. We often hear about the dangers of overprotectiveness and how it can hinder personal growth and development. But what if we take this one step further? What if, in certain circumstances, the most compassionate thing we can do is to allow someone we love to face hardship? Let’s explore this controversial topic and see what insights we can uncover together.

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what makes a person a pleaser
Personal Development

Is people pleasing keeping you from having connected relationships? 

Do you find yourself constantly putting others’ needs ahead of your own? Do you struggle to say “no” to things when you don’t want to do them? Do you struggle to share your opinions, needs, or desires? If so, you might be a people pleaser. While it’s natural to want to make others happy, people-pleasing can become a harmful behavior that can negatively impact your mental and emotional well-being and your connection with others. In this blog post, I’ll explore what it is, the psychological origins of this behavior, the dangers of people pleasing, and signs that you might be a people pleaser. I’ll also offer tips for how to break free from this pattern and build healthier relationships with others. So if you identify with always seeking to make others happy and are ready to put yourself first, keep reading!

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How to heal Emotional Wounds
Personal Development

Beyond the Inner Child: Exploring Fun and Creative Ways to Heal Emotional Wounds

Emotional wounds are a part of life, and we all have them. Whether it’s from past traumas, relationship breakdowns, or other difficult experiences, these wounds can take a toll on our mental health and well-being. Many people turn to traditional methods of healing, such as therapy or revisiting their inner child, to find relief. While these methods can be effective for some, they’re not for everyone (and weren’t for me). That’s why in this post, we’re going to explore some fun and creative ways to heal emotional wounds. From practicing self-love to finding supportive communities, these unconventional methods may be just what you need to move forward with your healing journey if you aren’t ready for the deep work of healing your inner child. So, let’s dive in and discover the possibilities of healing beyond the inner child.

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