Read more about the article Deflection in Relationships: The Hidden Barrier to Self-Awareness
Deflection in relationships redirects attention away from difficult truths, preventing self-awareness and meaningful repair.
Deflection in Relationships: The Hidden Barrier to Self-Awareness

Have you ever tried to talk to someone about a problem in your relationship only to leave the conversation feeling more confused than when you started? Maybe you expressed how…

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Read more about the article How Trauma Fragments the Self (And Why Integration Heals)
How trauma fragments the self—and why integration restores internal connection.
How Trauma Fragments the Self (And Why Integration Heals)

How trauma fragments the self is something most people don’t realize they’re experiencing. What we often label as personality “flaws” are usually adaptations to overwhelming experiences. When something exceeds our…

Continue ReadingHow Trauma Fragments the Self (And Why Integration Heals)