Why it’s so difficult to stick to a daily exercise routine and what to do about it
It’s messed up really-the way we sabotage ourselves. Our body fights change while our minds wage war against what will make us feel best in the long run. We should have evolved from this by now, but this is the truth. We are using the same excuses that have been around for years. Even worse, today there is so much information around the benefits of movement. Yet here we are…still sabotaging ourselves.