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Inner Alignment

Inner Alignment is where self-awareness meets healing. Explore how your thoughts, emotions, and inner parts shape the way you see yourself and the world around you. Learn what drives your patterns and start living with clarity, confidence, and peace so your outer world begins to align with your inner world.

Breaking Free: How to Cure Depression Without Meds

I know this is might be an unpopular opinion, but I’m going to say it anyway. If you aren’t exercising regularly, getting ample sunshine, and eating food that nourishes your body, you can’t call yourself depressed. There, I said it. If you’re still interested in how to cure depression without

The #1 Thing That Failure Says About You

In a world where challenges are inevitable, resilience can be the catalyst for incredible personal growth and transformation. The invaluable skill allows you to endure hardships and rise above them, stronger and more capable than before. Resilience encompasses emotional strength, adaptability, problem-solving, and the power of a positive mindset, and

Moms Have Needs Too: Self Care, Mom Guilt and the Power of Friendship

In the modern world of motherhood, where expectations and pressures run high, it’s time to have an open conversation about the needs of mothers themselves. In this article, I aim to explore why tending to mothers is just as crucial as caring for their children.

How Religion Made it Difficult to Trust My Intuition

In a world where religion often discourages trusting one’s intuition, I questioned the wisdom of the scriptures. Breaking free from the shackles of extreme religious beliefs, I embarked on a path of self-discovery. This blog post reveals my struggles with social conformity, the distinction between religion and spirituality, the profound

Not all Expectations are Bad: The Power of Spoken Expectations

Expectations are typically viewed in a negative light, and for good reason. But in this blog post, we will explore two sides of expectations, focusing on how unspoken expectations can be the source of unnecessary suffering while spoken expectations can liberate us by helping us understand our own limitations and

The Hidden Impact of Unresolved Emotional Trauma

Human beings are social creatures. Therefore, forming connections with others is essential to our well-being. However, while communication is often cited as the key to building solid relationships, another factor is equally important yet often overlooked. In our personal or professional lives, making meaningful connections requires more than effective communication.

The Illusion of Happiness: Why Inner Peace Matters More

Happiness is something we all strive for. It’s the ultimate goal that we’re taught to pursue from a young age. We’re constantly bombarded with messages that tell us to buy certain products or achieve certain goals in order to arrive at happiness. Yet, despite our best efforts, true and lasting

The Power of Curiosity

Curiosity is a driving force for personal growth and a powerful tool for building and strengthening relationships. When we approach others with genuine curiosity, we open ourselves to new perspectives, experiences, and opportunities for connection. Curiosity can help us deepen our understanding of others, foster empathy, and promote trust and

How Hardship Can Be a Catalyst for Growth

You’re likely here because someone you know is struggling, and you want to help. Have you ever considered that sometimes allowing people to go through hard times might be the most loving thing we can offer? It sounds counterintuitive, maybe even cruel, but when we look closer, we see that

Beyond the Inner Child: Exploring Fun and Creative Ways to Heal Emotional Wounds

Emotional wounds are a part of life, and we all have them. Whether it’s from past traumas, relationship breakdowns, or other difficult experiences, these wounds can take a toll on our mental health and well-being. Many people turn to traditional methods of healing, such as therapy or revisiting their inner

How to Change Your Subconscious Mind so That you Can Live Your Best Life

Have you ever struggled to break free from negative thoughts and limiting beliefs? Have you ever felt like you’re stuck in a rut, despite your best efforts to move forward? The truth is our subconscious mind holds immense power over our thoughts, emotions, and actions. It’s responsible for shaping our

Exploring the Difference Between the Conscious and Subconscious Mind

The human mind is a complex and fascinating entity, and understanding how it works for us and against us is essential for personal growth and self-improvement. Two important parts of the mind that play a crucial role in shaping our behavior, thoughts, and beliefs are the conscious mind and the

Why Resilience is Important: What it is, and How to Master it

Wanna learn the secret to success? In blog post, I’m gonna tell you! I’ll dive into the dynamic duo: resilience and strength and explain how these superpowers work together to help you bounce back from challenges and come out on top. And why you need to master both.

The Path to Healing is not Linear, it’s a Process.

Explore the complex nature of healing. Learn why healing is not a straightforward, linear process and gain insight into the various factors that impacted my own journey towards wellness.

The Hard Questions to Ask When Therapy Isn’t Working

Questions like “what do I do when therapy isn’t working?” can be difficult to answer, but there are a few things to consider if you feel like your progress has stalled. Knowing more about the nature of mental health struggles, your own tendencies, and alternative approaches can help you find

How is Change Good? How Enlightenment Requires Change

Change is usually associated with progress. The words growth and change are often used interchangeably because change is an indication of growth, and therefore a good thing if we ever want to arrive at enlightenment. We’re going to dive a little deeper and discuss how change is good and how

Things you should stop doing in your 30s if you want to find quality relationships

Ever wondered why people say that your 30s are better than your 20s? A lot of it has to do with how we’ve matured over the decade of our 20’s that make life sweeter, experiences more meaningful and connections even better. Here’s 10 things you should stop doing in your

The Correlation Between Expectation & Vulnerability

You may think you are doing a good deed by placing expectations on other people, but you might be doing more damage than good. Find out why expectations can be more hurtful than beneficial if we aren’t careful.

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“…because every relationship begins with the one you have with yourself.”

© 2025 Michele Mendoza

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