Have you ever struggled to break free from negative thoughts and limiting beliefs? Have you ever felt like you're stuck in a rut, despite your best efforts to move forward? The truth is our subconscious mind holds immense power over our thoughts, emotions, and actions. It's responsible for shaping our beliefs, and our beliefs then shape our reality. But the good news is that we can change our subconscious mind and unlock our full potential with the right tools and techniques. In this blog post, I'll share with you my journey and the strategies I've used to change my subconscious mind so I could finally live my best life.
It’s messed up really-the way we sabotage ourselves. Our body fights change while our minds wage war against what will make us feel best in the long run. We should have evolved from this by now, but this is the truth. We are using the same excuses that have been around for years. Even worse, today there is so much information around the benefits of movement. Yet here we are…still sabotaging ourselves.