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Read more about the article The Power of Kindness and Compassion
Woman holds the hands of elderly father. Help and support, act of caring and kindness.
The Power of Kindness and Compassion
  • Post author:Michele Mendoza
  • Post published:June 16, 2022
  • Post category:Personal Development/Self Love

Both kindness and compassion are human values that benefit society and are necessary for any thriving relationship. But are they the same thing? And what does it mean to be kind versus compassionate?

Continue ReadingThe Power of Kindness and Compassion
Read more about the article “But do I have to forgive them?”
Mom and daughter hugging on light background.
“But do I have to forgive them?”
  • Post author:Michele Mendoza
  • Post published:December 6, 2021
  • Post category:Personal Development/Self Love/Written by Michele

How are you supposed to forgive other people when they continue to treat you bad? What it means to actually forgive might not be what you think it is. You aren’t alone. It’s hard to do, but it’s worth it.

Continue Reading“But do I have to forgive them?”
Read more about the article What Does it Mean to be Mindful
Mindfulness
What Does it Mean to be Mindful
  • Post author:Michele Mendoza
  • Post published:November 20, 2021
  • Post category:Personal Development/Self Love/Written by Michele

Mindfulness doesn't have to only be practiced in formal meditation. By paying close attention to our emotions, processing difficult feelings and staying centered without judgement allows us to be mindful in any situation to world throws at us.

Continue ReadingWhat Does it Mean to be Mindful
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