Both kindness and compassion are human values that benefit society and are necessary for any thriving relationship. But are they the same thing? And what does it mean to be kind versus compassionate?
How are you supposed to forgive other people when they continue to treat you bad? What it means to actually forgive might not be what you think it is. You aren’t alone. It’s hard to do, but it’s worth it.
Mindfulness doesn't have to only be practiced in formal meditation. By paying close attention to our emotions, processing difficult feelings and staying centered without judgement allows us to be mindful in any situation to world throws at us.