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how to be healthy and fit
The Basics of Health & Fitness (that we often forget about)

Before we can ever expect to accomplish a healthy lifestyle, it is imperative that we first understand what it means to be healthy and fit. In a world that is inundated with get-fit-quick schemes, we need to have a basic understanding of what it means to live a life of health and fitness because it gives us a baseline to fall back on when we lose our footing.

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