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Personal Development

A look at things that hold us back from being the best version of ourselves and advice on how to not go insane.



From marriage and parenting to the relationships you find yourself in with co-workers, family and acquaintances.


Mental Health

Getting real about stuff nobody likes to talk about. From depression to
co-dependency, this is real talk.

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what makes a person a pleaser

Is people pleasing keeping you from having connected relationships? 

Do you find yourself constantly putting others’ needs ahead of your own? Do you struggle to say “no” to things when you don’t want to do them? Do you struggle to share your opinions, needs, or desires? If so, you might be a people pleaser. While it’s natural to want to make others happy, people-pleasing can become a harmful behavior that can negatively impact your mental and emotional well-being and your connection with others. In this blog post, I’ll explore what it is, the psychological origins of this behavior, the dangers of people pleasing, and signs that you might be a people pleaser. I’ll also offer tips for how to break free from this pattern and build healthier relationships with others. So if you identify with always seeking to make others happy and are ready to put yourself first, keep reading!

How to heal Emotional Wounds

Beyond the Inner Child: Exploring Fun and Creative Ways to Heal Emotional Wounds

Emotional wounds are a part of life, and we all have them. Whether it’s from past traumas, relationship breakdowns, or other difficult experiences, these wounds can take a toll on our mental health and well-being. Many people turn to traditional methods of healing, such as therapy or revisiting their inner child, to find relief. While these methods can be effective for some, they’re not for everyone (and weren’t for me). That’s why in this post, we’re going to explore some fun and creative ways to heal emotional wounds. From practicing self-love to finding supportive communities, these unconventional methods may be just what you need to move forward with your healing journey if you aren’t ready for the deep work of healing your inner child. So, let’s dive in and discover the possibilities of healing beyond the inner child.

How to Change Your Subconscious Mind so That you Can Live Your Best Life

Have you ever struggled to break free from negative thoughts and limiting beliefs? Have you ever felt like you’re stuck in a rut, despite your best efforts to move forward? The truth is our subconscious mind holds immense power over our thoughts, emotions, and actions. It’s responsible for shaping our beliefs, and our beliefs then shape our reality. But the good news is that we can change our subconscious mind and unlock our full potential with the right tools and techniques. In this blog post, I’ll share with you my journey and the strategies I’ve used to change my subconscious mind so I could finally live my best life.

Why Resilience is Important: What it is, and How to Master it

Wanna learn the secret to success? In blog post, I’m gonna tell you! I’ll dive into the dynamic duo: resilience and strength and explain how these superpowers work together to help you bounce back from challenges and come out on top. And why you need to master both.

How is Change Good? How Enlightenment Requires Change

Change is usually associated with progress. The words growth and change are often used interchangeably because change is an indication of growth, and therefore a good thing if we ever want to arrive at enlightenment. We’re going to dive a little deeper and discuss how change is good and how staying stuck in a diehard and fixed mindset can be find us contributing to pain in the world.

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“But do I have to forgive them?”

How are you supposed to forgive other people when they continue to treat you bad? What it means to actually forgive might not be what you think it is. You aren’t alone. It’s hard to do, but it’s worth it.


What Does it Mean to be Mindful

Mindfulness doesn’t have to only be practiced in formal meditation. By paying close attention to our emotions, processing difficult feelings and staying centered without judgement allows us to be mindful in any situation to world throws at us.

How to set healthy boundaries

How to Set Healthy Boundaries

Setting healthy boundaries can exponentially help your relationships feel less exhausting and more refreshing. The problem is, however, that boundaries are likely a foreign concept, and many of us don’t even know where to begin. Learn about the benefits to setting healthy boundaries and why you need them in your life if you want true happiness.

Why you Might be a Bad Listener and How to change it

Many of us haven’t been taught how to listen, so most of us aren’t very good at it. But it doesn’t mean we can’t be better. I’ve put together the 5 most significant ways that we fall short of truly listening to one another and what to do to get better.

Grab our 5 secrets to living a life of happiness

Don’t get stuck in a life that sucks.